Through Grateful Eyes: Discovering the Excitement of Small Miracles.

  • How to Cultivate Happiness Within Using Pilates and Breathwork

    How to Cultivate Happiness Within Using Pilates and Breathwork

    We all want to cultivate that sense of true happiness within, but if this mood seems impossible to maintain, I see you. A recent global survey found that 45 percent of respondents have not felt happiness in more than two years. Another 25 percent are not even sure what it means to be happy.  Most […]

  • Motivation vs. Consistency: Which One Helps You Build Lifelong Habits?

    Motivation vs. Consistency: Which One Helps You Build Lifelong Habits?

    In the battle of motivation vs. consistency, which one wins? While both can be key components of your health and fitness journey, we at Lindywell believe one is better at helping you build lifelong habits than the other.  The difference between these two may not be so obvious on the surface, so let’s break down […]

  • 5 Benefits of Wall Sits (for Just One Minute Each Day!)

    5 Benefits of Wall Sits (for Just One Minute Each Day!)

    The benefits of wall sits go much further than just getting you through the dreaded middle school PE tests! While not all fitness challenges have stood the test of time, wall sits are still one of the most effective ways to build strength in your core and lower body.  That’s why I love this movement. […]

  • Cultivating Happiness Within: The Transformative Power of Mindful Movement

    Cultivating Happiness Within: The Transformative Power of Mindful Movement

    Mindful movement has been an absolute game-changer for me, revolutionizing my approach to fitness and igniting an overwhelming sense of happiness within. After years of exercising without any connection to my body’s needs, I found myself consistently inconsistent with fitness routines. However, everything shifted when I discovered the magical combination of Pilates and breathwork. These […]

  • Mat Pilates vs. Weight Training: Why You Don’t Have to Choose

    Mat Pilates vs. Weight Training: Why You Don’t Have to Choose

    If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when you combine Mat Pilates (Pilates without a reformer, which is what we do at Lindywell) with weight training, you reap the benefits of both.  When […]

  • A peek into my current workout routine + a new strength training series

    A peek into my current workout routine + a new strength training series

    Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I’m currently doing in my workouts, […]

  • How to own your habits so your habits don’t own you with Sandra Chuma

    How to own your habits so your habits don’t own you with Sandra Chuma

    If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits. Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she […]

  • How to Unlock Your Inner Child Through Play

    How to Unlock Your Inner Child Through Play

    July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we have a special guest to join us and guide us as we play.  Kara Latta is the Chief Fun Officer at The Playful Warrior and […]

  • Play Away the Stress: How to Calm Your Nervous System with Fun

    Play Away the Stress: How to Calm Your Nervous System with Fun

    If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A favorite of mine, though, is play. It’s one of the most overlooked ways to stay well. It’s easy to […]

  • 5 Reasons to Make Play a Daily Habit as an Adult 

    5 Reasons to Make Play a Daily Habit as an Adult 

    Here at Lindywell, we’ve been focusing on turning play into a daily habit, both on and off the Pilates mat. What I’ve found is that taking time for play is about so much more than just having fun—it’s an essential component of my mental and physical health. As adults, however, it can be difficult to […]

  • The importance of impact investing with Pitango’s Cecile Bilious

    The importance of impact investing with Pitango’s Cecile Bilious

    Many studies show that impact investments are also giving better returns after a certain number of years. In short, they are the most resilient investments. ESG concentrates on a company’s environmental impact while yielding high returns. The post The importance of impact investing with Pitango’s Cecile Bilious appeared first on Green Prophet. Cecile Bilious leading impact […]

  • SolarGik’s trackers help catch the sun in hard to reach places

    SolarGik’s trackers help catch the sun in hard to reach places

    SolarGik’s trackers help maximize the rays of sunshine converted to power The post SolarGik’s trackers help catch the sun in hard to reach places appeared first on Green Prophet. SolarGik’s trackers help maximize the rays of sunshine converted to power Solar energy is becoming increasingly popular, but there are challenges to overcome. Suitable lands for […]

  • How to Start a Perfect Morning Routine

    How to Start a Perfect Morning Routine

    You might spend your mornings looking out to the desert as a global nomad, but at some point your morning routine is likely from a stationary place in a city or town. Here is a reliable routine The post How to Start a Perfect Morning Routine appeared first on Green Prophet. You might spend your […]

  • 6 Surprising Benefits of Taking Cold Showers

    6 Surprising Benefits of Taking Cold Showers

    Some of us look to get away from the cold, others embrace the Wim Hof method of taking cold showers. You can have both worlds together. The tropics and cold showers. Here are the benefits. The post 6 Surprising Benefits of Taking Cold Showers appeared first on Green Prophet. Some of us look to get […]

  • A sustainable nights sleep

    A sustainable nights sleep

    This story is about eco mattresses and the benefit of buying one. It also is about the environmental impact mattress production and disposal has on the environment The post A sustainable nights sleep appeared first on Green Prophet. Picture this: you just had a long day of work, you finally come home, get ready for […]

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